Journal / Yoga studies
Il Blog dell’Iyengar Institute Milano per parlare di Yoga, al di là delle mode.
Approfondimenti su pratica, scienza ed affacci sul mondo accademico degli yoga studies contemporanei.
Iyengar | Pratica | Scienza
20 Giugno 2023
Summer Extend&Compact Sequence
Chiara M. Travisi - illustrated by Svenja Karstens
The Summer sequence explores two sides of the same coin of our yog-asana embodied practice, extension and compactness, therefore working on two extremes of our yog-asana embodied practice.
Iyengar | Pratica | Scienza
13 Aprile 2023
Spring Blooming - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 6 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Pratica | Scienza
09 Aprile 2023
Spring Blooming - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 5 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Pratica | Scienza
06 Aprile 2023
Spring Blooming - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 4 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Pratica | Scienza
03 Aprile 2023
Spring Blooming - part 3
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on the Part 3 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Pratica | Scienza
29 Marzo 2023
Spring Blooming - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 2 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Pratica | Scienza
29 Marzo 2023
Spring Blooming - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 1 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Pratica | Scienza
21 Marzo 2023
Spring Heart Blooming Sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
A Spring practice inspired by the blooming of nature which flourishes and awakens after winter and centered on the heart region.
Iyengar | Pratica | Scienza
13 Gennaio 2023
Winter Immune - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-6
Iyengar | Pratica | Scienza
30 Dicembre 2022
Winter Immune - part 7
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-7