Journal / Yoga studies
The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.
Iyengar | News | Practice
Oct. 8, 2024
Lateral thinking sequence
by Chiara M. Travisi (illustrations by Svenja Kartens)
The 'go and be straight' diktat can sometimes constitute a limit, especially when applied to the ability of reasoning, creativity and expression of one’s uniqueness and integrity. This sequence is dedicated to laterality and going out of the ordinary schemes and proposes a body practice that reviews many asanas varying them to work in laterality. written by Chiara M. Travisi designed by Svenja Kartens
Iyengar | News | Practice | Science | Yoga Studies
Dec. 7, 2023
The Prism of Yoga
Chiara M. Travisi
“Let 'yoga' do what it can and must do, that is, give us the discriminatory and prismatic ability to reconceptualize our gaze, making us join what could appear separate, developing an inclusive and tolerant attitude in every context. And if #yoga is utopia, the utopia of a path of individual evolution to create a community based on justice and equity, I’m fine with that and, at least, let us be inspired!
Iyengar | Practice | Science
Sept. 17, 2023
Summer Extend&Compact - part 8
Chiara M. Travisi - illustrated by Svenja Karstens
Learn more on the last part of the Summer practice.
Iyengar | Practice
Aug. 29, 2023
Summer Extend&Compact - part 7
Chiara M. Travisi - illustrated by Svenja Karstens
Learn more on the extend&compact summer sequence Part 7
Iyengar | News | Practice
July 17, 2023
Summer Extend&Compact - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more on the sixth part of the Extend&Compact sequence
Iyengar | News | Practice
July 14, 2023
Summer Extend&Compact - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Find more details on the fifth part of the Summer Extend&Compact sequence
Iyengar | News | Practice
July 1, 2023
Summer Extend&Compact - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the fourth part of the summer sequence.
Iyengar | News | Practice
June 30, 2023
Summer Extend&Compact - part 3
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the third part of the extend&compact sequence
Iyengar | News | Practice | Science
June 28, 2023
Summer Extend&Compact - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the second part of the Extend&Compact practice
Iyengar | News | Practice | Science
June 26, 2023
Summer Extend&Compact - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the first part of the Extend&Compact Summer practice