Journal / Yoga studies

The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.

Iyengar | Practice | Science

Dec. 27, 2022

Winter Immune - part 5

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence Part-5

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Iyengar | Practice | Science

Dec. 22, 2022

Winter immune - part 4

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence part -4

Iyengar | Practice | Yoga Studies

Dec. 20, 2022

Winter Immune - part 3

Chiara M. Travisi - illustrated by Svenja Karstens

Find a focus on the third part of the Winter Immune sequence

Iyengar | Practice | Science

Dec. 18, 2022

Winter Immune - part 2

Chiara M. Travisi - illustrated by Svenja Karstens

Find a focus on the second part of the Winter Immune sequence

Iyengar | Practice | Science

Dec. 16, 2022

Winter Immune - part 1

Chiara M. Travisi - illustrated by Svenja Karstens

Find a focus on the first part of the Winter Immune sequence

Iyengar | Practice | Science

Dec. 15, 2022

Seasonality - Winter immune yoga sequence

written by Chiara M. Travisi - illustrated by Svenja Karstens

So, how yoga can help sustain the capacity of our embodiment to produce an adequate immune response against external pathogens? The response is multifaceted and I recommend to approach it with the due level of complexity to avoid misinterpretations. Read the full article to discover more.