Journal / Yoga studies
The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.
Iyengar | News | Practice | Science | Yoga Studies
Dec. 7, 2023
The Prism of Yoga
Chiara M. Travisi
“Let 'yoga' do what it can and must do, that is, give us the discriminatory and prismatic ability to reconceptualize our gaze, making us join what could appear separate, developing an inclusive and tolerant attitude in every context. And if #yoga is utopia, the utopia of a path of individual evolution to create a community based on justice and equity, I’m fine with that and, at least, let us be inspired!
Iyengar | Practice | Science
Sept. 17, 2023
Summer Extend&Compact - part 8
Chiara M. Travisi - illustrated by Svenja Karstens
Learn more on the last part of the Summer practice.
Iyengar | News | Practice | Science
June 28, 2023
Summer Extend&Compact - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the second part of the Extend&Compact practice
Iyengar | News | Practice | Science
June 26, 2023
Summer Extend&Compact - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
See more on the first part of the Extend&Compact Summer practice
Iyengar | Practice | Science
June 20, 2023
Summer Extend&Compact Sequence
Chiara M. Travisi - illustrated by Svenja Karstens
The Summer sequence explores two sides of the same coin of our yog-asana embodied practice, extension and compactness, therefore working on two extremes of our yog-asana embodied practice.
Iyengar | Practice | Science
April 13, 2023
Spring Blooming - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 6 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
April 9, 2023
Spring Blooming - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 5 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
April 6, 2023
Spring Blooming - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 4 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Practice | Science
April 3, 2023
Spring Blooming - part 3
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on the Part 3 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
March 29, 2023
Spring Blooming - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 2 of the Spring Blooming Sequence by @chiaratravisi