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SOS

Supportive practice

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Sunday's Learning

Sunday, 30th March 2025 with Diego Maraston

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Seminario domenicale

Approfondimento con Fabio Cifelli

PRENOTA
Retreat In India

with Chiara Travisi

TRAVEL WITH US
Live streaming English class

for advanced learners and Iyengar Yoga Teachers

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Spring Retreat

with Chiara Travisi

SUBMIT
Flash Learning

Insight in pills

IN PORTA ROMANA
Like a Yogin

Your home, your refuge, your heart's place

MAKE YOURSELF CONFORTABLE
Our Online Library!

Lessons, preparations and webinars in your personal area.

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Journal Iyengar Yoga Institute Milan

Lifelong learning

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Improving oneself with Iyengar® yoga.

Individual lessons with professional and certified teachers

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Iyengar Yoga School Milan

Iyengar Method

We are the Iyengar Yoga Institute of Milan, formally licensed by the Iyengar family. All of our instructors are IYENGAR®️ certified.

We are affiliates of the Italian Gymnastics Federation, in the Aequilibrium Health and Fitness area and recognized by ‘CONI’. Our team adheres to UNI norms and regulations as regards the professional figure of the Yoga Instructor.
Our experience spans decades, not hours!

Dedicated, passionate and enthusiastic; that is who we are. Our teachers never stop keeping up to date, studying and comparing notes. Our aim is to guide you in your own vibrant, engaging and transformative journey.

THE METHOD TEACHERS
Il Metodo Iyenegar

Courses Iyengar Yoga Milano

Level 1This class is reserved for beginners with up to 2 years of yoga practice in the IYENGAR method.
Level 2This class is reserved for students with more than 2 years of regular yoga practice in the IYENGAR method.
Level 3This class is reserved for students with 4 or more years of experience who intend to further consolidate their practice of IYENGAR yoga.
Level 4This class is reserved to expert students who intend to perfect their yoga practice in IYENGAR yoga.
General ClassThis class is suitable to both beginners and experienced students of the IYENGAR yoga method.
KidsThis class is intended for children from ages 5 to 9 who want to have a go with yoga poses.
TeenThis class is reserved for middle and high school kids, between the ages of 11 and 18, and is split in two separate groups.
AgelessThis class is offered to anyone interested in yoga at a more mature stage in life, and to those seeking a softer rhythm.
PranayamaThis class is open exclusively to students regularly practicing yoga in Levels 2 and 3 since at least 2 years.
Special NeedsClass dedicated to students needing a specific practice designed around special needs or to aid in a period of recovery.
SOSSOS classes are offered as a series of lessons with a theme, serving to integrate your usual practice, created to help overcome everyday life tensions.
TeachersThis class is dedicated to those interested in updating and going in depth into their teaching practice and style.
EnergizingIntended practice of Iyengar Yoga for experienced or younger students. Increased use of energy and strength at a faster pace is required.
RestorativeRemedial and silent practice. Suitable for learners of all levels. Supine positions.
Free training