Online courses

Follow us even from afar and become part of the Iyengar Institute Milan, with a gradual, serious and complete educational path, followed by certified and experienced teachers.
You can join our midweek interactive streaming courses and participate in-person in our in-depth seminars held on weekends or access additional online content.

• Level 1This class is reserved for beginners with up to 2 years of yoga practice in the IYENGAR method.
• Level 2This class is reserved for students with more than 2 years of regular yoga practice in the IYENGAR method.
• Level 3This class is reserved for students with 4 or more years of experience who intend to further consolidate their practice of IYENGAR yoga.
• Level 4This class is reserved to expert students who intend to perfect their yoga practice in IYENGAR yoga.
• TeenThis class is reserved for middle and high school kids, between the ages of 11 and 18, and is split in two separate groups.
• AgelessThis class is offered to anyone interested in yoga at a more mature stage in life, and to those seeking a softer rhythm.
• PranayamaThis class is open exclusively to students regularly practicing yoga in Levels 2 and 3 since at least 2 years.
• VinyasaIntended practice of Iyengar Yoga for experienced or younger students. Increased use of energy and strength at a faster pace is required.