Journal / Yoga studies
The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.
Iyengar | Practice | Science
March 29, 2023
Spring Blooming - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 1 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Practice | Science
March 21, 2023
Spring Heart Blooming Sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
A Spring practice inspired by the blooming of nature which flourishes and awakens after winter and centered on the heart region.
Iyengar | Practice | Science
Jan. 13, 2023
Winter Immune - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-6
Iyengar | Practice | Science
Dec. 30, 2022
Winter Immune - part 7
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-7
Iyengar | Practice | Science
Dec. 27, 2022
Winter Immune - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-5
Iyengar | Practice | Science
Dec. 22, 2022
Winter immune - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence part -4
Iyengar | Practice | Science
Dec. 18, 2022
Winter Immune - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
Find a focus on the second part of the Winter Immune sequence
Iyengar | Practice | Science
Dec. 16, 2022
Winter Immune - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Find a focus on the first part of the Winter Immune sequence
Iyengar | Practice | Science
Dec. 15, 2022
Seasonality - Winter immune yoga sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
So, how yoga can help sustain the capacity of our embodiment to produce an adequate immune response against external pathogens? The response is multifaceted and I recommend to approach it with the due level of complexity to avoid misinterpretations. Read the full article to discover more.
Iyengar | News | Practice | Science
Nov. 2, 2022
Fall detox - part 6
Chiara M. Travisi
Find a focus on the sixth part of the detoxifying sequence