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Journal / Yoga studies

The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.

Iyengar | News | Practice | Science | Yoga Studies

Dec. 7, 2023

The Prism of Yoga


Chiara M. Travisi

“Let 'yoga' do what it can and must do, that is, give us the discriminatory and prismatic ability to reconceptualize our gaze, making us join what could appear separate, developing an inclusive and tolerant attitude in every context. And if #yoga is utopia, the utopia of a path of individual evolution to create a community based on justice and equity, I’m fine with that and, at least, let us be inspired!

Iyengar | Practice | Science

Sept. 17, 2023

Summer Extend&Compact - part 8

Chiara M. Travisi - illustrated by Svenja Karstens

Learn more on the last part of the Summer practice.


Iyengar | News | Practice | Science

June 28, 2023

Summer Extend&Compact - part 2

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the second part of the Extend&Compact practice


Iyengar | News | Practice | Science

June 26, 2023

Summer Extend&Compact - part 1

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the first part of the Extend&Compact Summer practice


Iyengar | Practice | Science

June 20, 2023

Summer Extend&Compact Sequence

Chiara M. Travisi - illustrated by Svenja Karstens

The Summer sequence explores two sides of the same coin of our yog-asana embodied practice, extension and compactness, therefore working on two extremes of our yog-asana embodied practice.


Iyengar | Practice | Science

April 13, 2023

Spring Blooming - part 6

Chiara M. Travisi - illustrated by Svenja Karstens

Read more details on Part 6 of the Spring Blooming sequence by @chiaratravisi


Iyengar | Practice | Science

April 9, 2023

Spring Blooming - part 5

Chiara M. Travisi - illustrated by Svenja Karstens

Read more details on Part 5 of the Spring Blooming sequence by @chiaratravisi


Iyengar | Practice | Science

April 6, 2023

Spring Blooming - part 4

Chiara M. Travisi - illustrated by Svenja Karstens

Read more details on Part 4 of the Spring Blooming Sequence by @chiaratravisi


Iyengar | Practice | Science

April 3, 2023

Spring Blooming - part 3

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more details on the Part 3 of the Spring Blooming sequence by @chiaratravisi


Iyengar | Practice | Science

March 29, 2023

Spring Blooming - part 2

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more details on Part 2 of the Spring Blooming Sequence by @chiaratravisi


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