Journal / Yoga studies
Il Blog dell’Iyengar Institute Milano per parlare di Yoga, al di là delle mode.
Approfondimenti su pratica, scienza ed affacci sul mondo accademico degli yoga studies contemporanei.
Iyengar | Pratica | Scienza
29 Marzo 2023
Spring Blooming - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 1 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Pratica | Scienza
21 Marzo 2023
Spring Heart Blooming Sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
A Spring practice inspired by the blooming of nature which flourishes and awakens after winter and centered on the heart region.
Iyengar | Pratica | Scienza
13 Gennaio 2023
Winter Immune - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-6
Iyengar | Pratica | Scienza
30 Dicembre 2022
Winter Immune - part 7
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-7
Iyengar | Pratica | Scienza
27 Dicembre 2022
Winter Immune - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-5
Iyengar | Pratica | Scienza
22 Dicembre 2022
Winter immune - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence part -4
Iyengar | Pratica | Scienza
18 Dicembre 2022
Winter Immune - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
Find a focus on the second part of the Winter Immune sequence
Iyengar | Pratica | Scienza
16 Dicembre 2022
Winter Immune - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Find a focus on the first part of the Winter Immune sequence
Iyengar | Pratica | Scienza
15 Dicembre 2022
Seasonality - Winter immune yoga sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
So, how yoga can help sustain the capacity of our embodiment to produce an adequate immune response against external pathogens? The response is multifaceted and I recommend to approach it with the due level of complexity to avoid misinterpretations. Read the full article to discover more.
Iyengar | News | Pratica | Scienza
02 Novembre 2022
Fall detox - part 6
Chiara M. Travisi
Find a focus on the sixth part of the detoxifying sequence