Journal / Yoga studies
The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.
Iyengar | News | Practice | Science | Yoga Studies
March 4, 2020
Yoga at the time of coronavirus
Chiara M. Travisi
What do we need yoga for during the coronavirus? Exercises to strengthen the immune system or test of the Patanjialian system? Who heads who? Yoga is the test of resistance to the virus yoghin or the virus makes us test concretely, for example in terms of anxiety management, if the effect of the practice of yoga on our mental condition is actually what you want?
News | Practice | Yoga Studies
Feb. 18, 2020
Yoga teacher certificate is for sale
Chiara M. Travisi
We are witnessing a bizarre reversal in which the cart - the teaching - is put before the horse - the practice - which should (if only for common sense) tow and give foundation to the teaching.
Iyengar | News | Practice | Science | Yoga Studies
Nov. 28, 2019
Yoga and injuries from vanity
Chiara M. Travisi
The debate on the potential injury risks of yoga is not recent but now more than ever it seems that the main risk is not the practice itself but the vanity of practitioners.
Iyengar | Practice | Yoga Studies
Sept. 18, 2019
Yoga is an open architecture
Chiara M. Travisi
Precision in Iyengar yoga practice must not be confused for dogmatism. In fact, we find exact the opposite is true: Iyengar yoga, and yoga in general, is an open architecture.
Practice
Sept. 3, 2019
Tutto cominciò da un VHS
Andrea Ascari
Cosa ci fa un ballerino, attore e cantante nel mondo dell’Iyengar Yoga? Andrea Ascari ci racconta la sua prima volta con l'Iyengar Yoga.
Practice
July 27, 2019
Summer Practice / 4
staff
Heart anche chest opening
Practice
July 26, 2019
Summer Practice / 3
staff
A chair sequence
Practice
July 25, 2019
Summer Practice / 2
staff
Laying down sequence
Practice
July 24, 2019
Summer Practice / 1
staff
Hips and lower back sequence
Practice
June 19, 2019
La mia prima lezione di Iyengar Yoga
Chiara M. Travisi
Gli insegnanti dell’Iyengar Yoga Institute Milano raccontano quando e come hanno iniziato a praticare e perché non hanno più smesso. Incomincia Chiara: tra sport e zazen