Journal / Yoga studies
The Iyengar Institute Milan Blog to talk about Yoga, beyond trends.
Insights into practice, science and insights into contemporary yoga studies academia.
Iyengar | Practice | Science
June 20, 2023
Summer Extend&Compact Sequence
Chiara M. Travisi - illustrated by Svenja Karstens
The Summer sequence explores two sides of the same coin of our yog-asana embodied practice, extension and compactness, therefore working on two extremes of our yog-asana embodied practice.
Iyengar | Practice | Science
April 13, 2023
Spring Blooming - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 6 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
April 9, 2023
Spring Blooming - part 5
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 5 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
April 6, 2023
Spring Blooming - part 4
Chiara M. Travisi - illustrated by Svenja Karstens
Read more details on Part 4 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Practice | Science
April 3, 2023
Spring Blooming - part 3
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on the Part 3 of the Spring Blooming sequence by @chiaratravisi
Iyengar | Practice | Science
March 29, 2023
Spring Blooming - part 2
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 2 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Practice | Science
March 29, 2023
Spring Blooming - part 1
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more details on Part 1 of the Spring Blooming Sequence by @chiaratravisi
Iyengar | Practice | Science
March 21, 2023
Spring Heart Blooming Sequence
written by Chiara M. Travisi - illustrated by Svenja Karstens
A Spring practice inspired by the blooming of nature which flourishes and awakens after winter and centered on the heart region.
Iyengar | Practice | Science
Jan. 13, 2023
Winter Immune - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-6
Iyengar | Practice | Science
Dec. 30, 2022
Winter Immune - part 7
Chiara M. Travisi - illustrated by Svenja Karstens
Read more and find more information of the Winter Immune sequence Part-7